Finding a licensed psychotherapist in Lebanon can feel overwhelming, but the right support changes everything. At Cognitive Analytica, we offer professional psychotherapy, CBT, and evidence-based care tailored to your needs. Whether you're seeking in-person therapy in Beirut or secure online sessions across the Arab world, our therapists support adults, couples, teens, and families in both Arabic and English. Take the first step toward feeling better. We are here to help !
Psychotherapy is a structured, science-based process that helps individuals, couples, and families understand their thoughts, emotions, and behaviors. It is delivered by trained professionals who use evidence-based techniques to support mental and emotional well-being. At Cognitive Analytica, our licensed therapists tailor sessions to your needs, helping you explore your concerns in a safe, confidential environment. If you are specifically looking for a clinical psychologist in Lebanon our dedicated page explains the difference and how to choose the right expert for your case.
العلاج النفسي، المعروف أيضًا بالعلاج بالكلام، هو علاج نفسي منظم يساعد الأفراد على فهم مشكلاتهم العاطفية والسلوكية والنفسية والتعامل معها. سواء كنت تواجه قلقًا، اكتئابًا، صدمة، أو مشاكل في العلاقات، يوفر لك العلاج النفسي مساحة آمنة لاستكشاف أفكارك واكتساب الوعي والعمل نحو التغيير. في لبنان، أصبح العلاج النفسي أداة أساسية ومتزايدة الأهمية في الشفاء الفردي والجماعي، سواء في العيادة أو عبر الإنترنت.
Our psychotherapists in Lebanon support individuals from all walks of life, tailoring therapy to fit your cultural, emotional, and personal needs. Whether you are looking for therapy for adults, teens, couples, or families, our services are designed to meet you where you are.
يقدّم المعالجون النفسيون في لبنان لدى Cognitive Analytica الدعم للأفراد من مختلف الخلفيات، مع تخصيص العلاج بما يتناسب مع احتياجاتك الثقافية والعاطفية والشخصية.
At Cognitive Analytica, our licensed psychotherapists offer a range of structured, evidence-based therapy services to meet the unique needs of individuals, couples, and families. Whether you're navigating anxiety, relationship challenges, trauma, or life stress, our therapeutic approaches are designed to support you with clarity and care, in person or online. Learn more about how Cognitive Behavioral Therapy (CBT) in Lebanon can help reframe negative thinking patterns and create real behavioral change.
في كوغنيتف أناليتيكا، يقدّم أخصائيو العلاج النفسي المرخّصون مجموعة من الخدمات العلاجية المنهجية والمبنية على الأدلة لتلبية احتياجات الأفراد، الأزواج، والعائلات. سواء كنت تواجه القلق، مشاكل في العلاقات، الصدمات، أو ضغوطات الحياة، فإن نهجنا العلاجي مصمَّم لدعمك بوضوح واهتمام، حضورياً أو عبر الإنترنت
CBT helps you identify and change unhelpful thought patterns to improve your mood, behavior, and daily functioning.
يساعدك العلاج المعرفي السلوكي على تحديد وتغيير الأفكار السلبية التي تؤثر على مزاجك، سلوكك، وأدائك اليومي.
Strengthen communication, rebuild trust, and reconnect with your partner in a supportive therapy setting.
عزّز التواصل، رمّم الثقة، وأعد الاتصال بشريكك في بيئة علاجية داعمة.
Improve family dynamics and strengthen your connection with your children or teens.
واجهوا تحديات الأسرة معًا عبر جلسات علاجية تعزز الحوار، التفاهم، والدعم المتبادل.
Accessible, confidential therapy, no matter where you are in Lebanon or the world.
عالج صحتك النفسية من راحة منزلك أينما كنت في العالم العربي، بجلسات آمنة ومرنة عبر الإنترنت.
Living in Lebanon today means facing unique challenges, from economic uncertainty and daily stressors to the impact of collective trauma and social change. Many individuals, couples, and families are carrying heavy emotional burdens while still trying to keep up with work, studies, and relationships.
Psychotherapy offers a safe space to process these pressures and find healthier ways to cope. Whether it’s anxiety, depression, burnout, or relationship difficulties, therapy helps people regain clarity and balance. For members of the Lebanese diaspora and expats, access to therapy in both Arabic and English provides continuity and cultural understanding no matter where you are.
By working with licensed psychologists in Lebanon, you receive evidence-based care that is both confidential and tailored to your personal needs. Psychotherapy is not just about treating problems, it’s about building resilience and creating lasting emotional well-being, even in the face of Lebanon’s challenges.
Starting therapy doesn’t have to be confusing. At Cognitive Analytica, we make the process simple, supportive, and focused on your needs. Whether you’re beginning in-person sessions with a licensed psychotherapist in Beirut or choosing secure online therapy from the Gulf or abroad, we guide you through every step. From consultation to personalized treatment, with clarity, care, and professionalism.
بدء العلاج النفسي لا يجب أن يكون معقدًا. في Cognitive Analytica، نجعل العملية بسيطة، داعمة، ومركّزة على احتياجاتك. سواء كنت تبدأ جلسات علاج نفسي حضورية مع أخصائي نفسي مرخّص في بيروت، أو تختار العلاج النفسي الآمن عبر الإنترنت من الخليج أو الخارج، فنحن نرشدك في كل خطوة. من الاستشارة الأولية إلى خطة العلاج الشخصية، نقدم لك الوضوح، والرعاية، والاحترافية.
Cognitive Analytica has earned the trust of clients in Lebanon, the Gulf, and the wider Lebanese diaspora by combining professionalism with genuine cultural understanding. Our psychotherapists not only bring global training and experience, but also an awareness of the unique challenges faced by people living in Lebanon and those navigating life abroad.
We believe that quality therapy should never be out of reach. That’s why we offer some of the most affordable psychotherapy sessions in Lebanon, without compromising on evidence-based methods or the professionalism of our licensed team. This balance of lowest cost and highest quality has made us a preferred choice for individuals, couples, and families seeking care they can truly rely on.
With Cognitive Analytica, you’re not just booking a session, you’re partnering with professionals dedicated to your long-term mental health and well-being.
Beginning therapy is a courageous step — and we’re here to make it clear, supportive, and effective. Whether you're booking your first session with a licensed psychologist in Lebanon, or starting secure online therapy from the Gulf or abroad, our process is built to guide you every step of the way. We combine expert care, evidence-based methods, and a personalized approach to help you move forward with confidence. We combine expert clinical care, evidence-based treatment like Cognitive Behavioral Therapy (CBT), and a personalized approach to help you move forward with clarity and confidence.
Start your therapy journey by booking a session directly through our website or contact us via Whatsapp. Choose your preferred time, language (Arabic or English), and format, in-person therapy in Lebanon or online sessions across the Arab world. After you book, our team will contact you through your chosen method — email, phone call, or WhatsApp chat — to confirm the appointment. Then, one hour before your session, we’ll send you a secure link to join your meeting. Booking is simple, secure, and private.
ابدأ رحلتك العلاجية من خلال الحجز المباشر عبر موقعنا أو عبر واتساب. اختر الوقت الذي يناسبك، واللغة المفضّلة (العربية أو الإنجليزية)، وطريقة الجلسة — حضوريًا في بيروت أو أونلاين من أي مكان في العالم العربي. بعد الحجز، سيتواصل معك فريقنا بالطريقة التي تفضّلها — إيميل، اتصال هاتفي، أو دردشة واتساب — لتأكيد الموعد. قبل الجلسة بساعة، سنرسل لك رابط الانضمام. الحجز سهل، آمن، وسرّي بالكامل.
In your first session with a licensed clinical psychologist in Lebanon, your therapist will take time to understand your concerns, background, and personal goals. This is a safe, non-judgmental space for you to speak freely, ask questions, and learn how therapy works. From day one, we focus on building trust, clarity, and a path forward using evidence-based care.
في جلستك الأولى، ستلتقي مع أخصائي نفسي مرخّص في لبنان يستمع إليك بعناية، ويطرح أسئلة هادفة تساعد في توضيح ما تريد العمل عليه. هذه الجلسة التمهيدية تضع الأساس لعلاقة علاجية داعمة ومبنية على الثقة.
Based on your unique needs and goals, your therapist will develop a personalized therapy plan. This may include Beck-trained CBT, trauma-informed approaches, or relationship-focused therapy, depending on what fits your situation best. Our licensed psychotherapists in Lebanon tailor each treatment plan to you, ensuring your care is always relevant, flexible, and evidence-based.
بناءً على ما تم مناقشته في الجلسة الأولى، نطوّر خطة علاجية مخصصة باستخدام أساليب معترف بها علميًا مثل العلاج المعرفي السلوكي (CBT)، العلاج الزوجي، أو دعم الأهل. كل جلسة مصممة لمساعدتك على التقدّم نحو الشفاء.
As your therapy continues, each session focuses on your evolving goals, emotional progress, and day-to-day challenges. Whether you're attending in-person in Beirut or through online therapy across the Arab world, your treatment plan remains flexible. Our psychotherapists adjust techniques and frequency based on what works best for you, ensuring consistent, personalized support.
نقدّم جلسات حضورية في مكتبنا في بيروت أو أونلاين عبر زووم للعملاء في الخليج والعالم العربي. يمكنك اختيار الجلسات أسبوعية أو نصف شهرية، في أوقات صباحية، مسائية، أو في عطلة نهاية الأسبوع. حسب راحتك!
As your journey unfolds, your therapist will adjust the approach as needed. Whether you’re dealing with anxiety, burnout, or relationship struggles, our goal is to ensure your therapy evolves with you, supporting lasting insight, healing, and personal growth.
خلال رحلتك، يقوم الأخصائي بتعديل النهج العلاجي حسب الحاجة. سواء كنت تتعامل مع القلق، الإرهاق، أو مشاكل في العلاقات، هدفنا أن يتطوّر العلاج معك — ليُساعدك على الوصول إلى التوازن والنمو النفسي.
Every person who begins therapy has a unique story. At Cognitive Analytica, we protect our clients’ privacy while sharing anonymized case studies that highlight how psychotherapy makes a difference in everyday life. These examples reflect the kinds of challenges many people in Lebanon and across the diaspora face, and how professional therapy can lead to meaningful change.
By looking at real-life outcomes, you can better understand how therapy works in practice: reducing anxiety, rebuilding relationships, overcoming burnout, and restoring emotional balance. These stories are not about quick fixes, they show the long-term impact of working with licensed psychologists who combine professionalism with cultural awareness.
A young professional in Beirut reduced anxiety and burnout through CBT, regaining balance, energy, and focus at work within three months.
A couple in Beirut improved communication, reduced conflict, and rebuilt trust through structured couples therapy sessions at Cognitive Analytica.
A Lebanese expat reduced anxiety and built resilience through culturally aware online therapy in Arabic, finding connection and support abroad.
A university student in Lebanon overcame depression through psychotherapy, regaining motivation, focus, and social connection.
Navigating mental health care can feel overwhelming, but reliable guidance makes a difference. Our curated resources offer expert insights on psychotherapy, cognitive behavioral therapy (CBT), and professional counseling services. Whether you’re exploring therapy types, seeking support for anxiety or depression, or searching for a trusted psychologist in Lebanon or online, our articles are here to help you make informed decisions and begin your journey toward well-being.
Have questions about therapy, online sessions, or how to choose the right psychologist in Lebanon? Our FAQ section below answers the most common questions to help you feel informed and confident in your mental health journey.
For additional mental health guidance, visit our Psychotherapist in Lebanon page.
Psychotherapy can feel intimidating, especially if it's your first time seeking help. That’s why we’ve answered the most common questions people ask about therapy in Lebanon and online. From session types and costs to confidentiality and therapist qualifications, this FAQ section is designed to give you clear, honest answers so you can make informed decisions about your mental health care.
Seeking professional mental health care is a powerful step toward personal growth and well-being. At Cognitive Analytica, our licensed psychologists provide evidence-based therapy, including cognitive behavioral therapy (CBT), for individuals, couples, and families. Whether you're based in Lebanon or seeking online counseling, we’re here to support you. Book your session today and take the first step toward a healthier, more resilient you.
Stay updated on our news and events! Sign up to receive our newsletter.
